Book Your Fitness Buddy Session

Real people, stuck in real patterns

Buddy Sessions are 1-on-1 accountability calls with me. They’re for people who struggle to start, can’t stay consistent, or train alone and lose the thread. Not coaching, not training, not therapy — accountability that gets the work done.

The Inconsistent Trainer

You start strong, drift after week three, restart the cycle. One focused session breaks the loop and gives you something to commit to.

The Returning Athlete

You used to train hard. Life happened. Coming back is harder than starting fresh, and you need a clear path back — not another generic plan.

The Plateaued Lifter

You’ve been training. The needle isn’t moving. A second set of eyes on what you’re doing — and what you’re not — usually finds the gap.

The Going-It-Alone Trainer

You train alone and you’ve started talking yourself out of sessions. You don’t need a workout partner — you need someone external who expects you to show up.

Inside a Fitness Buddy session

Every session is structured but flexible — the same accountability arc whether you book a 20-minute Check-In or a 45-minute Deep Dive, so the work comes first.

Where you are

Five minutes. The honest version, not the LinkedIn version. I hear it, I don’t judge it.

What’s actually stopping you

Ten minutes. The story versus the truth. Almost always the answer is sitting one layer below where you thought it was.

The plan

Twenty minutes. Concrete, specific, achievable this week. Not a 12-week roadmap — the next 7 days.

The commitment

Ten minutes. I set check-in expectations. You leave knowing exactly what the next move is.

What Fitness Buddy is — and what it isn’t

Fitness Buddy is focused accountability for a goal you already understand. I help you identify the immediate obstacle, choose the next action, and commit to a practical follow-through plan.

Fitness Buddy is not an ongoing customized coaching program. It does not include continuous workout design, long-term program management, therapy, medical advice, or nutrition treatment.

• Choose Fitness Coaching instead if you want a customized fitness strategy that I build, monitor, and adjust over time. Explore Fitness Coaching →
• Choose Life Coaching instead if the issue is broader than fitness — mindset, habits, decisions, confidence, personal direction, or a life transition. Explore Life Coaching →

Book a single session

Start with one session — anyone can book, members save 10–15%.

Ready for ongoing accountability?

Packs and monthly plans lower your per-session price when you’re committing to consistency.

Skip the public calendar.

Have sessions on your plan or pack? Members with a balance book straight from their dashboard — no checkout, one credit per session. Go to My Sessions →

Before You Book

Fitness Buddy and coaching are accountability, motivation, and education — not medical care, physical therapy, diagnosis, or mental-health treatment.

Check with a physician before starting or changing any exercise or nutrition routine, especially if you have an injury or medical condition. Stop and seek care if you feel unwell.

Need a different time? Reschedule free up to 24 hours before your session. Inside 24 hours, the session is treated as held. Cancel a session at least 24 hours ahead for a full credit toward a future booking. Cancellations within 24 hours are not credited.

If you are in crisis or this is an emergency, do not use this site — call your local emergency number (911 in the US). For mental-health crisis support in the US, call or text 988.

Want to Work on the Mental Side Too?

Life Coaching covers mindset, structure, and follow-through beyond the gym. Explore Life Coaching →

Sessions full right now?

Common questions

Bringing this to a whole team?

Companies can buy accountability in bulk — session blocks, team challenges, and executive sessions. See corporate options →

How does the booking flow work?

You pay first (single session or pack), then schedule immediately — your credits land in your account the moment payment clears, and you redeem them from My Sessions.

Are sessions in person or remote?

Sessions are remote by default — video or phone, your choice. The confirmation includes the joining details.

What if I need to reschedule?

Reschedule from My Sessions as long as it's outside the cutoff window — your credit moves with the booking.

How long do my pre-paid pack sessions stay valid?

Your Jumpstart Pack sessions stay valid for 60 days from purchase — the same window shown on the pack itself. If life genuinely gets in the way, reach out.

Can I switch a Buddy Session to Life Coaching after I book?

Yes. They’re different rates, but if it becomes clear mid-session what you really need, we sort it out.