MindsetThe Ego TrapThe lifters who progress longest are the ones who manage their ego in the gym. The ones who don't, get injured. Here is the trap and how to spot when you're falling into it.The Journal
The Fit Beyond Sight Blog
Mindset, training, and consistency — written the way I coach.
6 articles in Mindset
MindsetThe Ego TrapThe lifters who progress longest are the ones who manage their ego in the gym. The ones who don't, get injured. Here is the trap and how to spot when you're falling into it.
MindsetThe Grief of a Body That ChangedMost of my clients are not chasing a body they have never had. They are mourning one they used to have. The work is the same, but the framing is different.
MindsetWhen You Feel Like a FraudImposter syndrome in fitness is universal. It shows up everywhere — from the new lifter to the elite. Here is how to spot it and how to keep going anyway.
MindsetThe 90-Day RuleAlmost every meaningful fitness change requires 90 days of consistent inputs before you can fairly judge it. Most people quit at 30. Here is why the math works out the way it does.
MindsetWhat to Do on a Bad DayEveryone has bad days. The lifters who succeed long-term have a default move for what to do on one. Here is mine, and why it works.
MindsetYour Future Self Is WatchingWhen you cannot find the motivation to do the right thing in the moment, try this reframe. It works because it routes around the part of your brain that wants to quit.Become a Visionary — save on every session you book
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